Friday, December 24, 2010
Monday, December 6, 2010
Saturday, October 2, 2010
Wednesday, September 22, 2010
Sunday, September 5, 2010
Sunday, August 8, 2010
CLASSES at TEMPO - Monday, Aug 9th ONLY!
3 Cycle Fitness OR 3 Pilates Chair classes for $20!!!
Get it while it's hot - www.livingsocial.com
2 each of
Pilates, Cycle Fitness and Yoga
Offer available August 9, 2010
through September 7, 2010
Must take all 6 classes
6 months from purchase date.
Contact Tempo or Yoga Bhoga to take advantgae of this spectacular deal.
TEMPO cycling & pilates studio
503-901-7690 • www.tempocycles.com
YOGA BHOGA • 1028 SE Water Avenue #265 • Portland, OR 97214
503-241-5058 • www.yogabhoga.com
Wednesday, July 21, 2010
Kirk and some of the KWC riders will be competing at FSA in Seattle this weekend.
Last weekend was AVC (Alpenrose Velodrome Challenge) and we saw some great racing!
Rivercity Bicycles/KWC did amazing! Congrat's to all the racers and a special YAHOO to Kirk for his First Place finish in the Master's Match Sprint!
There will be class as scheduled on Thursday, 7/22. Reserve your spot!
Saturday, July 3, 2010
However, if you have a group interested in creating your own chair class, please contact us!
Or join Chair class on Monday's at 9:30am or Ball class on Friday's - 9:30am.
Saturdays will be back in August!
Saturday, June 5, 2010
Thursday, June 3, 2010
These classes will be canceled during that time-
Thursday, June 10th - 10am Cycle Fitness class
Saturday, June 12th - 9:30am Chair class
Sunday, June 13th - 10am Cycle Fitness class
Sorry for the inconvenience and thanks for your support.
Sunday, April 4, 2010
Kirk Whiteman Coaching is putting together an elite track racing team. 5 outstanding young riders have been training HARD this past winter in preparation for a strong showing this year. Our goal -- the 2012 Olympic Games!
Join the team this summer for fund-raising rides. We'll start and end at Tempo studio.
More details to follow.
Thursday, March 25, 2010
Friday, March 12, 2010
3/12/10 = Arise
Our tribe members are those people who accept us as we are and
gladly accompany us on our journeys of evolution.
“The Spring Package”
5:30 – 9pm $35
Foam Roller class with Mary Ganzon – Pain never felt this good!
5:30 – 6:30pm
A Conversation with Jen Egge - local farmer and educator at Myriad Growers. Along with information about her woman run farm, she will be discussing potted gardens (for your stoop, kitchen window, back porch…)
Craft - Jen will lead us in potting our own piece of Spring to take home!
We will be breaking bread with each other and sipping vegetable soup from Portobello Trattoria and wine from Hip Chicks Do Wine.
Hope you can make it!!
Space is limited, email to register - email@example.com
Tuesday, February 9, 2010
7 - 8:30pm, $10
Presentation/Talk by Dr. Lara Williams, Ob-Gyn
She will talk about the importance of the pelvic floor, where it is, what it is, how to strengthen it and how it helps to have a strong pelvic floor for great sex!!!!!
*Missionary Chocolates will be sampling and selling delicious Vegan Truffles
*Portobello Vegan Trattoria will be providing healthy and tasty appetizers and wine
*Make Valentine's Day card crafts
Hope to see you there!
Tuesday, January 12, 2010
30 minute sessions for $20.
Session times available are -
Mon. 6:30-9am or 10:45-11:15am
Fri. 6:30-7:30am or 10:45-11:15am
Email to schedule an appointment - firstname.lastname@example.org
Monday, January 11, 2010
We have arrived-
to identify, re-define and establish a new group vision of ourselves as women.
Let's start off the new year on the right foot, or shall we say...pedal!
Cycle Fitness/Pilates Chair
(Combo class is 30 min. cycling/30 min. chair - Towels and pedals are provided)
7-8:30pm (*guest is welcome)
Presentation on nutrition + samples from the owner of Rebel Grain
Food prepared by Portobello Vegan Trattoria
Antioxidant Red Wine provided
TEMPO class coupon
(Please bring 3 of your favorite, healthy recipes, any format)
The Event: Limited to 5 women - $35
*Guests are $5 and join us for the presentation portion (RSVP to email@example.com)
RSVP for the EVENT: Reservations will be confirmed once a payment has been made here.
Don"t miss the next Tribal Event - THURS, Feb 11th (hint- Sex + Chocolates!)
Sunday, January 10, 2010
There are a couple of schedule changes that begin Mon, Jan 11th.
- We are adding a Friday 9:30am Pilates Physioball class. It's a fun workout that kicks your butt!
- The Thursday 3:30pm Chair class has been canceled.
Also, we are excited to bring the Combo class back. Please let us know if there are specific times that you would like to see this class on the schedule.