Friday, December 24, 2010


Happy Hanukkah
Merry Christmas
Happy Kwanza

Cheers to health, love and growth in the New Year!

Monday, December 6, 2010

January One and a half hour class!

It has been requested!!!

Starting January 9th, the Sunday 10am Cycle Fitness class will become a 1 1/2 hour class!

Sunday Cycle fitness
10 - 11:30am

Step it up! Are you ready for the next level!?

Wednesday, November 10, 2010

TEMPO Craft Fair

Hello TEMPO friends,

Join us for TEMPO's 3rd Annual local Craft Fair

Mark your calender for this fun event!
Friday, Nov. 19th, 6 - 10pm

Enjoy edibles from Portobello Vegan Trattoria, Sensei Sauce and 3 Pigs baked goods

Indulge the senses with Paloma Face & Body Lotion, Molly Muriel soaps and candles, Wild-Wool scarves

Shop custom kid t-shirts, hand-dyed wrapping paper, jewelry, sculpture, customized playing and note cards and more!

See you there!

Tuesday, November 9, 2010

Saturday, October 2, 2010

Sunday 10/3 Cycle Fitness -to- Open Cycle

Sunday 10/3

We will be trying something new. Cycle Fitness will be replaced with an Open Cycle session from 10-11am. The studio will be open for your own cycling workout. Music, pedal changing help and as always, towels and water provided.

Come give it a try!

Results are trickling in --

Congrat's to Nissy on her Silver medal win at Natz!!!

Kevin Mansker, as he says, "salvaged" a 5th place medal in Sprints after his rear tired exploded in the TT. Not bad for a hard start!

Wednesday, September 22, 2010

Coming up -- Collegiate and Elite Natz!!

Good luck and stay upright to ALL the racers but a super excited shout out to Suzy Nelson and Nissy Cobb! Kick some butt, ladies!

Sunday, September 5, 2010

2010 Master's National Track Championships

Congratulations to Kirk for his gold medal win in Match Sprints today in Texas!!!

Also -- Congrat's to Barb Thiele for her silver and bronze medals! You rock

Good luck to Jim Thiele and Mike Howard in the time trials and Kirk and team in the team sprints tomorrow!

Way to represent PDX and KWC!

Sunday, August 8, 2010


LivingSocial Deals has a deal per day in multiple cities of up to 90% off at restaurants, bars, spas, comedy clubs, sporting events, theaters, classes, retailers, hotels, salons and ---

CLASSES at TEMPO - Monday, Aug 9th ONLY!

3 Cycle Fitness OR 3 Pilates Chair classes for $20!!!

Get it while it's hot -

End of Summer Trifecta!

$60 for 6 classes
2 each of
Pilates, Cycle Fitness and Yoga

Offer available August 9, 2010
through September 7, 2010
Must take all 6 classes
6 months from purchase date.

Contact Tempo or Yoga Bhoga to take advantgae of this spectacular deal.

TEMPO cycling & pilates studio
503-901-7690 •

YOGA BHOGA • 1028 SE Water Avenue #265 • Portland, OR 97214
503-241-5058 •

Wednesday, July 21, 2010

KWC to SEA 7/23-7/25

Sunday 7/25 - Cycle Fitness class will be canceled.

Kirk and some of the KWC riders will be competing at FSA in Seattle this weekend.

Last weekend was AVC (Alpenrose Velodrome Challenge) and we saw some great racing!
Rivercity Bicycles/KWC did amazing! Congrat's to all the racers and a special YAHOO to Kirk for his First Place finish in the Master's Match Sprint!

There will be class as scheduled on Thursday, 7/22. Reserve your spot!

Saturday, July 3, 2010

Saturday Chair Class CANCELED for July

Sat.'s July 3 - 31 Chair class will be canceled.

However, if you have a group interested in creating your own chair class, please contact us!

Or join Chair class on Monday's at 9:30am or Ball class on Friday's - 9:30am.

Saturdays will be back in August!

Saturday, June 5, 2010

Upcoming Certification at TEMPO

CycleOps Power Certification


Tempo Cycling & Pilates Studio, 1123 SE Market Street,Portland, OR 97214
More information.

Questions? Email

Thursday, June 3, 2010

Class Cancellations (w/correction)

KWC and crew are heading to San Jose, CA for races June 10-13th.

These classes will be canceled during that time-

Thursday, June 10th - 10am Cycle Fitness class
Saturday, June 12th - 9:30am Chair class
Sunday, June 13th - 10am Cycle Fitness class

Sorry for the inconvenience and thanks for your support.

Sunday, April 4, 2010

Rides 4 Races

Join KWC Team 2012

Kirk Whiteman Coaching is putting together an elite track racing team. 5 outstanding young riders have been training HARD this past winter in preparation for a strong showing this year. Our goal -- the 2012 Olympic Games!

Join the team this summer for fund-raising rides. We'll start and end at Tempo studio.

More details to follow.

Thursday, March 25, 2010

Canceled Classes

Friday 3/26 - 9:30am Pilates Ball Class
Sunday 4/4 - 10am Cycle Fitness Class (Happy Eater!)

Friday, March 12, 2010

3/12/10 = Arise


Our tribe members are those people who accept us as we are and
gladly accompany us on our journeys of evolution.

“The Spring Package”
5:30 – 9pm $35

Foam Roller class with Mary Ganzon – Pain never felt this good!

5:30 – 6:30pm

A Conversation with Jen Egge - local farmer and educator at Myriad Growers. Along with information about her woman run farm, she will be discussing potted gardens (for your stoop, kitchen window, back porch…)

Craft - Jen will lead us in potting our own piece of Spring to take home!

We will be breaking bread with each other and sipping vegetable soup from Portobello Trattoria and wine from Hip Chicks Do Wine.

Hope you can make it!!

Space is limited, email to register -

Tuesday, February 9, 2010

V-Day Tribal Gathering! (Girls Night Out)

THIS Thursday, Feb 11th
7 - 8:30pm, $10

Presentation/Talk by Dr. Lara Williams, Ob-Gyn
She will talk about the importance of the pelvic floor, where it is, what it is, how to strengthen it and how it helps to have a strong pelvic floor for great sex!!!!!
*Missionary Chocolates will be sampling and selling delicious Vegan Truffles
*Portobello Vegan Trattoria will be providing healthy and tasty appetizers and wine
*Make Valentine's Day card crafts

Hope to see you there!

Canceled Classes Valentine's Day Weekend

Sat 2/13 - Both Chair classes will be canceled
Sun 2/14 - Cycle fitness canceled

There WILL be Chair class on Mon 2/15 @ 9:30am!

Thank you

Tuesday, January 12, 2010

Jumpboard sessions available!

Jumpboard is something you do lying down on the Pilates Reformer. It is an insane workout- a plyometric, heart pounding, legs burning good time. If you can fit 30 minutes into your schedule, you'll look better AND feel better (after the soreness goes away!)

30 minute sessions for $20.

Session times available are -
Mon. 6:30-9am or 10:45-11:15am
Fri. 6:30-7:30am or 10:45-11:15am
Sat. 10:45-11:15am

Email to schedule an appointment -

Monday, January 11, 2010

1/22/10 = Gathering

"Your TRIBE" (a twist on Girls Night Out)
We have arrived-
to identify, re-define and establish a new group vision of ourselves as women.
Let's start off the new year on the right foot, or shall we say...pedal!

The Event
Cycle Fitness/Pilates Chair
(Combo class is 30 min. cycling/30 min. chair - Towels and pedals are provided)

7-8:30pm (*guest is welcome)
Presentation on nutrition + samples from the owner of Rebel Grain
Food prepared by Portobello Vegan Trattoria
Antioxidant Red Wine provided
TEMPO class coupon
Recipe exchange
(Please bring 3 of your favorite, healthy recipes, any format)

The Event: Limited to 5 women - $35
*Guests are $5 and join us for the presentation portion (RSVP to
RSVP for the EVENT: Reservations will be confirmed once a payment has been made here.

Don"t miss the next Tribal Event - THURS, Feb 11th (hint- Sex + Chocolates!)

Sunday, January 10, 2010

Happy New Year!

Welcome to 2010! We hope you all had a great holiday and Happy New Year.

There are a couple of schedule changes that begin Mon, Jan 11th.

- We are adding a Friday 9:30am Pilates Physioball class. It's a fun workout that kicks your butt!
- The Thursday 3:30pm Chair class has been canceled.

Also, we are excited to bring the Combo class back. Please let us know if there are specific times that you would like to see this class on the schedule.