tag:blogger.com,1999:blog-21215969939404466542024-03-12T16:14:39.172-07:00TEMPO cycling & pilates studiotempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-2121596993940446654.post-47659654475605251992012-02-02T00:32:00.000-08:002012-02-02T00:37:01.669-08:00ART EXhibit @ TEMPO<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZA0KqimWgxPjmouVjGGBIGaT-muQRxrbQeAJxlgVX6y8PlzJrZL3Q3Pe1Yvs2-WCi_u4a9fqORhnemC_vFakIgstWsE9GYR6yMCle39DRzC9thb5m9fkuVjBQ5xizZCd6yxER7U1H4-qG/s1600/ZAP_postcard_R-1.01.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 128px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZA0KqimWgxPjmouVjGGBIGaT-muQRxrbQeAJxlgVX6y8PlzJrZL3Q3Pe1Yvs2-WCi_u4a9fqORhnemC_vFakIgstWsE9GYR6yMCle39DRzC9thb5m9fkuVjBQ5xizZCd6yxER7U1H4-qG/s320/ZAP_postcard_R-1.01.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5704453835087498306" /></a>Join us Friday, Feb 10th<div>5 - 10pm @ TEMPO </div><div><br /></div><div>Come support a great local nonprofit organization and the women of rural Zimbabwe.</div><div><br /></div><div>www.zimbabweartistsproject.org</div>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-55690769859234676822011-05-31T00:19:00.000-07:002011-05-31T00:36:28.359-07:00June "Quick Fix" Challenge! June 1 -30th<div><div>For better or worse, June in Oregon is a <i>transitional</i> summer month. Take advantage of the extra indoor training and come into TEMPO for our June QUick Fix Challenge! </div><ul><li>16 classes in 30 days</li><li>Nutritional guidelines and recipes by Naturopath Dr. Melissa Berry</li><li>Chiropractic discount from Farra Sports Chiropractic</li><li>Awards</li><li>PLUS those who complete the challenge will be entered into a Raffle to win a TEMPO 10 class card!</li><li>$225</li></ul><div>Added note: 12 of the 16 classes must be Cycle Fitness</div></div>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-34730844030120521482011-01-12T13:06:00.000-08:002011-02-12T22:53:02.535-08:00Beg. Women's classes postponed - HOWEVER...The Women's Cycle Fitness classes have been postponed but we've added 2 new classes with Anna Poutous!<div><br /></div><div>Mon & Thurs</div><div>6 - 7pm</div><div><br /></div><div>Come check them out!</div><div><br /></div>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-55106192025541402782011-01-04T00:24:00.000-08:002011-01-04T00:27:16.319-08:00CycleOps Power Certification at TEMPO<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Trebuchet MS'"><span style="font: 14.0px 'Trebuchet MS'"><b>CYCLEOPS POWER CERTIFICATION </b></span><b>Featuring Angie Sturtevant, CycleOps Power Master Training Specialist</b></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Trebuchet MS'; color: #808080"><b><i>LEADERSHIP SKILLS FOR COACHES, INDOOR CYCLING INSTRUCTORS OR ANYONE WANTING TO LEARN MORE ABOUT TRAINING WITH POWER</i></b></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Trebuchet MS'"><b>Saturday, February 19, 2011, 8am–5pm</b></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Trebuchet MS'">Redefine cycling and become CycleOps Power Certified! Take the mystery out of training with power by learning the ropes from a skilled cycling coach alongside the CycleOps 300PT Indoor Cycle plus the CycleOps PowerAgent Software. This comprehensive education program is a true professional development opportunity for any cycling coach, indoor cycling instructor, or anyone simply looking to learn more about training with a power meter. You’ll ride the only power measuring indoor cycle on the market that looks, feels, adjusts and performs like a bike, equipped with a PowerTap and bike computer console that serves as a rolling laboratory, continually displaying, recording and storing data on watts, cadence, energy expenditure, heart rate and time. The only indoor cycle on the market that allows you to download every ride for post-ride analysis. Led by an elite CycleOps Power Master Training Specialist, this training will include—but is not limited to:</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Trebuchet MS'"><span style="font: 10.0px Helvetica"><span class="Apple-tab-span" style="white-space:pre"> </span></span>The power training theories of Allen Lim, PhD, Radio Shack Team Physiologist <span style="font: 10.0px Helvetica"><span class="Apple-tab-span" style="white-space:pre"> </span></span>Physiology and the principles of training <span style="font: 10.0px Helvetica"><span class="Apple-tab-span" style="white-space:pre"> </span></span>Relationship between stimulus (power) and response (heart rate) <span style="font: 10.0px Helvetica"><span class="Apple-tab-span" style="white-space:pre"> </span></span>How to develop and lead power based rides</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Trebuchet MS'"><span style="font: 10.0px Helvetica"><span class="Apple-tab-span" style="white-space:pre"> </span></span>Training for performance, weight loss and fitness <span style="font: 10.0px Helvetica"><span class="Apple-tab-span" style="white-space:pre"> </span></span>Earn an extra income with personal training, performance assessments and post-ride analysis consulting <span style="font: 10.0px Helvetica"><span class="Apple-tab-span" style="white-space:pre"> </span></span>Use for metabolic assessments <span style="font: 10.0px Helvetica"><span class="Apple-tab-span" style="white-space:pre"> </span></span>Proper bike-fit and cycling biomechanics <span style="font: 10.0px Helvetica"><span class="Apple-tab-span" style="white-space:pre"> </span></span>Ride design and safety considerations <span style="font: 10.0px Helvetica"><span class="Apple-tab-span" style="white-space:pre"> </span></span>Be on the forefront of cycling training by becoming CycleOps Power Certified to coach the most</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Trebuchet MS'">comprehensive programs ever developed <span style="font: 10.0px Helvetica"><span class="Apple-tab-span" style="white-space:pre"> </span></span>Earn ACE, AFAA, USA Triathlon &/or USA Cycling continuing educations credits</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Trebuchet MS'"><b><i>The CycleOps Power Training System offers the tools you need to win; both in the race and in life.</i></b></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Trebuchet MS'"><b>Tempo Cycling & Pilates Studio</b></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Trebuchet MS'">1123 SE Market Street, Portland, Oregon 97214</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Trebuchet MS'"><b>Inquiries: Contact Eric Albers, Saris Cycling Group 608-729-6148 </b><span style="font: 14.0px 'Trebuchet MS'"><b>Hurry...space is limited!</b></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Trebuchet MS'"><b><i>Visit our website at </i></b><span style="color:#808080;"><b><i>www.cycleops.com </i></b></span><b><i>to register on-line </i></b>$299.99 per person + Shipping (this includes the manual & exam)</p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Trebuchet MS'"><br /></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Trebuchet MS'">REGISTER here -- <span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px; border-collapse: collapse; "><a href="http://cycleops.com/training/events.html?option=com_dtregister&month=2&year=2011" target="_blank" style="color: rgb(0, 0, 204); ">http://cycleops.com/training/<wbr>events.html?option=com_<wbr>dtregister&month=2&year=2011</a></span></p>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com2tag:blogger.com,1999:blog-2121596993940446654.post-38973509405123661062010-12-24T16:59:00.000-08:002010-12-24T17:00:57.383-08:00HAPPY HOLIDAYS!Happy Hanukkah<div>Merry Christmas</div><div>Happy Kwanza</div><div><br /></div><div>Cheers to health, love and growth in the New Year!</div>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-61032339129094962782010-12-09T21:24:00.000-08:002010-12-09T21:25:13.267-08:00If you LOVE us, Yelp us!<div><a href="http://www.yelp.com/biz/tempo-cycling-and-pilates-studio-portland"></div><div> <img src="http://embed.yelpcdn.com/static/200911302025786137/i/ext/genericYelpButton.gif" width="88" height="33" alt="Tempo Cycling & Pilates Studio" /></div><div></a> </div>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-63983325189828801092010-12-06T13:47:00.000-08:002010-12-06T13:51:37.277-08:00January One and a half hour class!It has been requested!!! <div><br /></div><div>Starting January 9th, the Sunday 10am Cycle Fitness class will become a 1 1/2 hour class!</div><div><br /></div><div>1/9/2011</div><div>Sunday Cycle fitness</div><div>10 - 11:30am</div><div>$20</div><div><br /></div><div>Step it up! Are you ready for the next level!?</div>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-30313726793111317862010-11-10T20:10:00.000-08:002010-11-10T20:18:55.498-08:00TEMPO Craft Fair<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8T70MVW1xay4Sm3Bm6J2iCTZwq5FSNKHOpmEUj6SJMueGuakYbM-F6ugbc-Z5H1PqVgEorNtC7D5TrKiIN3BdYh-gINh6fHJyPANnYNyAGGDz7YE23SKicmOEyLGn1TVh0Jqz1yeroIEs/s1600/tempoCraftCard2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 207px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8T70MVW1xay4Sm3Bm6J2iCTZwq5FSNKHOpmEUj6SJMueGuakYbM-F6ugbc-Z5H1PqVgEorNtC7D5TrKiIN3BdYh-gINh6fHJyPANnYNyAGGDz7YE23SKicmOEyLGn1TVh0Jqz1yeroIEs/s320/tempoCraftCard2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5538139855249742306" /></a><br /><div><span class="Apple-style-span" style=" border-collapse: collapse; font-family:arial, sans-serif;font-size:13px;"><div style="text-align: center; "><span style="font-family:georgia, serif;"><span class="Apple-style-span" style="font-size: medium;">Hello </span><span style="color:#000099;"><span class="Apple-style-span" style="font-size: medium;">TEMPO</span></span><span class="Apple-style-span" style="font-size: medium;"> friends,</span></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: georgia, serif; "><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: georgia, serif; "><span class="Apple-style-span" style="font-size: medium;"><b>Join us for TEMPO's 3rd Annual local </b></span><span style="color:#993300;"><span class="Apple-style-span" style="font-size: medium;"><b>Craft</b></span></span><span class="Apple-style-span" style="font-size: medium;"><b> Fair</b></span></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: georgia, serif; font-size: medium; "><br /></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: georgia, serif; font-size: medium; ">Mark your calender for this fun event!</span></div><div style="text-align: center; "><span style="font-family:georgia, serif;"></span><span style="font-family:georgia, serif;"><span class="Apple-style-span" style="font-size: large;"><b>Friday, Nov. 19th, 6 - 10pm</b></span></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: georgia, serif; "><b><span class="Apple-style-span" style="font-size: medium;"><br /></span></b></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: georgia, serif; "><b><span class="Apple-style-span" style="font-size: medium;">Enjoy</span></b><span class="Apple-style-span" style="font-size: medium;"> </span><span style="color:#006600;"><span class="Apple-style-span" style="font-size: medium;">edibles from Portobello Vegan Trattoria, Sensei Sauce and 3 Pigs baked goods</span></span></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: georgia, serif; "><b><span class="Apple-style-span" style="font-size: medium;"><br /></span></b></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: georgia, serif; "><b><span class="Apple-style-span" style="font-size: medium;">Indulge</span></b><span style="color:#006600;"><span class="Apple-style-span" style="font-size: medium;"> the senses with Paloma Face & Body Lotion, Molly Muriel soaps and candles, Wild-Wool scarves</span></span></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: georgia, serif; "><b><span class="Apple-style-span" style="font-size: medium;"><br /></span></b></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: georgia, serif; "><b><span class="Apple-style-span" style="font-size: medium;">Shop</span></b><span style="color:#006600;"><span class="Apple-style-span" style="font-size: medium;"> custom kid t-shirts, hand-dyed wrapping paper, jewelry, sculpture, customized playing and note cards and more!</span></span></span></div><div style="text-align: center; "><span style="font-family:georgia, serif;"><span style="color:#006600;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></span></div><div style="text-align: center; "><span style="font-family:georgia, serif;"><span><span style="color:#006600;"><span><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></span></span></span></div><div style="text-align: center; "><span style="font-family:georgia, serif;"><span><span style="color:#006600;"><span><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></span></span></span></div><div style="text-align: center; "><span style="font-family:georgia, serif;"><span><span><span class="Apple-style-span" style="font-size: medium;">See you there!</span></span></span></span></div><div style="text-align: center; "><span style="font-family:georgia, serif;"><span><span><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></span></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family:georgia, serif;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></div><div style="text-align: center; "><span style="font-family:georgia, serif;font-size:100%;"><span style=" ;font-size:12px;"><span style="font-size:100%;color:#006600;"><span style=" ;font-size:13px;"><br /></span></span></span></span></div></span></div>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-4635033992771994362010-11-09T14:30:00.001-08:002010-11-09T14:30:47.227-08:00<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><img src="webkit-fake-url://A912E523-6D19-477A-BA04-299F4BB3D4A2/mail.jpg" alt="mail.jpg" /></p>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-70198379214242460322010-10-02T13:26:00.000-07:002010-10-02T13:36:43.751-07:00Sunday 10/3 Cycle Fitness -to- Open CycleSunday 10/3<div><br /></div><div>We will be trying something new. Cycle Fitness will be replaced with an Open Cycle session from 10-11am. The studio will be open for your own cycling workout. Music, pedal changing help and as always, towels and water provided. </div><div><br /></div><div>Come give it a try!</div><div><br /></div><div><br /></div>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-15097399233207137772010-10-02T13:23:00.001-07:002010-10-02T13:26:50.817-07:00Results are trickling in --Congrat's to Nissy on her Silver medal win at Natz!!!<div><br /><div>Kevin Mansker, as he says, "salvaged" a 5th place medal in Sprints after his rear tired exploded in the TT. Not bad for a hard start!</div></div>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-54963238707941102442010-09-22T23:18:00.000-07:002010-09-22T23:21:11.330-07:00Coming up -- Collegiate and Elite Natz!!Good luck and stay upright to ALL the racers but a super excited shout out to Suzy Nelson and Nissy Cobb! Kick some butt, ladies!tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-53562506971825114902010-09-05T00:24:00.000-07:002010-09-05T00:33:11.819-07:002010 Master's National Track Championships<div>Congratulations to Kirk for his gold medal win in Match Sprints today in Texas!!! </div><div><br /></div><div>Also -- Congrat's to Barb Thiele for her silver and bronze medals! You rock</div><div><br /></div><div>Good luck to Jim Thiele and Mike Howard in the time trials and Kirk and team in the team sprints tomorrow! </div><div><br /></div><div>Way to represent PDX and KWC! </div><div><br /></div><div><br /></div>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-76405559768888779552010-08-08T23:04:00.000-07:002010-08-08T23:10:03.470-07:00TEMPO and livingsocial.comLivingSocial Deals has a deal per day in multiple cities of up to 90% off at restaurants, bars, spas, comedy clubs, sporting events, theaters, classes, retailers, hotels, salons and ---<br /><br />CLASSES at TEMPO - Monday, Aug 9th ONLY!<br /><br />3 Cycle Fitness OR 3 Pilates Chair classes for $20!!!<br /><br />Get it while it's hot - www.livingsocial.comtempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-16781560938838546012010-08-08T23:00:00.000-07:002010-08-08T23:03:43.793-07:00End of Summer Trifecta!$60 for 6 classes<br />2 each of<br />Pilates, Cycle Fitness and Yoga<br /><br />Offer available August 9, 2010<br />through September 7, 2010<br />Must take all 6 classes<br />6 months from purchase date.<br /><br />Contact Tempo or Yoga Bhoga to take advantgae of this spectacular deal.<br /><br />TEMPO cycling & pilates studio<br />503-901-7690 • www.tempocycles.com<br /><br />YOGA BHOGA • 1028 SE Water Avenue #265 • Portland, OR 97214<br />503-241-5058 • www.yogabhoga.comtempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-1391017733516055752010-07-21T15:27:00.000-07:002010-07-21T22:19:01.660-07:00KWC to SEA 7/23-7/25Sunday 7/25 - Cycle Fitness class will be canceled.<br /><br />Kirk and some of the KWC riders will be competing at FSA in Seattle this weekend.<br /><br />Last weekend was AVC (Alpenrose Velodrome Challenge) and we saw some great racing!<br />Rivercity Bicycles/KWC did amazing! Congrat's to all the racers and a special YAHOO to Kirk for his First Place finish in the Master's Match Sprint!<br /><br />There <span style="font-weight: bold;">will be</span> class as scheduled on Thursday, 7/22. Reserve your spot!tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-12373928842503048822010-07-03T00:05:00.000-07:002010-07-03T00:11:47.176-07:00Saturday Chair Class CANCELED for JulySat.'s July 3 - 31 Chair class will be canceled.<br /><br />However, if you have a group interested in creating your own chair class, please contact us!<br /><br />Or join Chair class on Monday's at 9:30am or Ball class on Friday's - 9:30am.<br /><br />Saturdays will be back in August!tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-28220177694822708222010-06-05T23:25:00.000-07:002010-06-23T08:41:29.868-07:00Upcoming Certification at TEMPO<p><span style="font-weight: bold;">CycleOps Power Certification</span> <span style="font-weight: bold;"><br /></span></p><p><span style="font-weight: bold;">CERTIFICATION HAS BEEN POSTPONED</span> until future date<br /><br />Tempo Cycling & Pilates Studio, 1123 SE Market Street,Portland, OR 97214<br />608-729-6148<br /><a href="http://www.saris.com/clubSales/certification/Power%20Certification%20Flyer-6.27.10.pdf">More information.</a> </p><p><br /></p><p>Questions? Email <a href="mailto:CMTS@saris.com">CMTS@saris.com.</a> </p>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com1tag:blogger.com,1999:blog-2121596993940446654.post-55900623542486387782010-06-03T18:24:00.000-07:002010-06-23T08:43:22.670-07:00Class Cancellations (w/correction)KWC and crew are heading to San Jose, CA for races June 10-13th.<br /><br /><span style="font-weight: bold;">These classes will be canceled during that time-</span><br /><br /><span style="font-weight: bold;">Thursday, June 10th - 10am Cycle Fitness class</span><br /><span style="font-weight: bold;">Saturday, June 12th - 9:30am Chair class</span><br /><span style="font-weight: bold;">Sunday, June 13th - 10am Cycle Fitness class</span><br /><br /><br /><span style="font-weight: bold;">Sorry for the inconvenience and thanks for your support.</span>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-15474798062851877192010-04-04T00:00:00.000-07:002010-06-03T20:59:50.193-07:00Rides 4 Races<span style="font-weight: bold;">Join KWC Team 2012 </span><br /><br />Kirk Whiteman Coaching is putting together an elite track racing team. 5 outstanding young riders have been training HARD this past winter in preparation for a strong showing this year. Our goal -- the 2012 Olympic Games!<br /><br />Join the team this summer for fund-raising rides. We'll start and end at Tempo studio.<br /><br />More details to follow.tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com2tag:blogger.com,1999:blog-2121596993940446654.post-9234140051653143622010-03-25T15:58:00.000-07:002010-03-25T15:59:58.199-07:00Canceled ClassesFriday 3/26 - 9:30am Pilates Ball Class<div>Sunday 4/4 - 10am Cycle Fitness Class (Happy Eater!)</div>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-49420890461612134362010-03-25T15:47:00.000-07:002010-04-13T23:06:47.582-07:00tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-74748110558710481652010-03-12T07:00:00.000-08:002010-03-12T07:01:18.034-08:00<p class="MsoNormal" style="text-align: center;" align="center"><b><u><span style="font-size: 36pt; font-family: Georgia; color: rgb(102, 51, 0);">3/12/10 = Arise</span></u></b></p> <p class="MsoNormal" style="text-align: center;" align="center"><b><span style="font-size: 14pt; font-family: Georgia; color: green;"><span> </span>“YOUR TRIBE" </span></b><span style="font-size: 11pt; font-family: Georgia; color: green;"></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><b><i>Our tribe members are those people who accept us as we are and<br />gladly accompany us on our journeys of evolution.</i></b><span style="font-size: 11pt; font-family: Georgia; color: green;"></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-family: "Book Antiqua"; color: rgb(102, 51, 0);"> </span></p> <p class="MsoNormal" style="text-align: center;" align="center"><b><u><span style="font-size: 20pt; font-family: "Book Antiqua"; color: green;">“The Spring Package”</span></u></b><span style="font-size: 16pt; font-family: "Book Antiqua"; color: rgb(51, 204, 204);"><br /> </span><span style="font-size: 14pt; font-family: "Book Antiqua";">5:30 – 9pm $35</span></p><p class="MsoNormal" style="text-align: center;" align="center"><br /><span style="font-size: 14pt; font-family: "Book Antiqua";"></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 14pt; font-family: "Book Antiqua";">Foam Roller class with Mary Ganzon – </span><span style="font-family: "Book Antiqua";">Pain never felt this good!</span><span style="font-size: 14pt; font-family: "Book Antiqua";"><span> </span><span> </span><br /></span></p><p class="MsoNormal" style="text-align: center;" align="center"> <span style="font-size: 14pt; font-family: "Book Antiqua";">5:30 – 6:30pm</span></p><p class="MsoNormal" style="text-align: center;" align="center"><br /><span style="font-size: 14pt; font-family: "Book Antiqua";"></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><b><span style="font-size: 14pt; font-family: "Book Antiqua";">A <i>Conversation</i> </span></b><span style="font-size: 14pt; font-family: "Book Antiqua";">with Jen Egge</span> <span style="font-family: "Book Antiqua";">- local farmer and educator at Myriad Growers. Along with information about her woman run farm, she will be discussing potted gardens (for your stoop, kitchen window, back porch…)</span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 14pt; font-family: "Book Antiqua";"><span> </span>Craft</span><span style="font-family: "Book Antiqua";"> - Jen will lead us in potting our own piece of Spring to take home!</span></p><p class="MsoNormal" style="text-align: center;" align="center"><br /><span style="font-family: "Book Antiqua";"></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-family: "Book Antiqua";">We will be breaking bread with each other and sipping vegetable soup<span> </span>from <b>Portobello Trattoria<i> </i></b>and wine from <b>Hip Chicks Do Wine</b>.</span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-family: "Book Antiqua";"> </span></p> <p class="MsoNormal" style="text-align: center; font-family: georgia,serif;" align="center">Hope you can make it!!</p><p class="MsoNormal" style="text-align: center; font-family: georgia,serif;" align="center"><br /></p> <p class="MsoNormal" style="text-align: center; font-family: georgia,serif;" align="center"><b>Space is limited, email to register - <a href="mailto:tempocycles@gmail.com" target="_blank">tempocycles@gmail.com</a></b></p><p class="MsoNormal" style="text-align: center; font-family: georgia,serif;" align="center"> <b><br /></b></p><p class="MsoNormal" style="text-align: center; font-family: georgia,serif;" align="center"><b><br /></b></p>tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-20763940786625899892010-02-09T09:58:00.000-08:002010-02-09T10:04:15.290-08:00V-Day Tribal Gathering! (Girls Night Out)<span style="font-weight: bold;">THIS</span> <span style="font-weight: bold;">Thursday, Feb 11th</span><br />7 - 8:30pm, $10<br /><br />Presentation/Talk by Dr. Lara Williams, Ob-Gyn<br />7pm<br />She will talk about the importance of the pelvic floor, where it is, what it is, how to strengthen it and how it helps to have a strong pelvic floor for great sex!!!!!<br />*Missionary Chocolates will be sampling and selling delicious <span style="font-style: italic;">Vegan Truffles</span><br />*Portobello Vegan Trattoria will be providing healthy and tasty appetizers and wine<br />*Make Valentine's Day card crafts<br /><br />Hope to see you there!tempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0tag:blogger.com,1999:blog-2121596993940446654.post-42168806256254208232010-02-09T09:56:00.000-08:002010-02-09T14:19:40.717-08:00Canceled Classes Valentine's Day WeekendSat 2/13 - Both Chair classes will be canceled<br />Sun 2/14 - Cycle fitness canceled<br /><br />There WILL be Chair class on Mon 2/15 @ 9:30am!<br /><br />Thank youtempocycleshttp://www.blogger.com/profile/00413060216526602347noreply@blogger.com0