Saturday, December 26, 2009
Monday, December 21, 2009
Two thumbs up and a return visit pronto!
Thanks Aaron and Dinae!
Thursday, November 19, 2009
Monday, November 9, 2009
Saturday the Bazaar continues from 10-3pm. Sip spiced cider and find that perfect gift!
Vendors include- Paloma Face & Body Lotion, MiMi Gift Bags & Jewelry, La Picosa, Nedia, Molly Muriel, Three Pigs Kitchen, Will Moye Sculptures, Dye Happy, Butterfly Barrettes, Sensei Sauce, Portobello and more!
Monday, October 26, 2009
This time around we hooked up with a long lost high school friend, talked real estate with the master, gardening with a national writer/presenter and injury rehab with avid cyclist and designer.
Become a part of our growing nework! Next Girls night Out, Friday, Dec. 4th. Details to follow.
Sunday, October 18, 2009
Tuesday, October 13, 2009
Tuesday - 10am Cycle Fitness class
5:30pm FREE Cyclocross class
Wednesday - 7:30pm KWT (Kirk Whiteman Training) clients
Thursday - 10am Cycle Fitness
4pm Chair class and 5:30pm Cyclocross class
7:30pm KWT clients
Saturday - 8am Chair for KWT clients
Sunday - 10am Cycle Fitness
Saturday, October 10, 2009
Friday, October 23rd
A Taste of Tempo + Your Community
live music and so much more!
(LIMITED to 6 GIRLS!)
5:30 - 8:30pm (Cat-Eyed Girl Party included)
45 Minute Pilates Ball class (ride the giant pumpkins)
$10 Tempo class coupon
Chair Massage by Branda Tiffany LMT - Pamper yourself, you deserve it!
INVITE YOUR FRIENDS! 7 - 8:30pm
Make a Halloween Cat Mask
20% coupon for next Pilates class
Live music by WE2
Massage and Acupuncture extra during party (bring cash to enjoy the pleasure!)
We're looking forward to an evening of fun, crafts and relaxation.
Join us Friday, Oct. 23rd!
Questions? Email Jenny at firstname.lastname@example.org
Thursday, October 8, 2009
Base training class on Thursday's at 5:30-6:30pm. Class cost is $20 or $80 for 5 classes.
Race Training classes returning - time/start date TBA.
Race Training is an outdoor skills development class incorporating handling techniques, proper equipment use and tactics. Taught by Ian Brown.
Monday, September 28, 2009
We are so excited for KWT clients, Kevin Mansker (PDX) and Christine D' Ercole (NYC). We'll keep their results updated directly from LA on www.twitter.com/tempocycles
Sorry for the inconvenience.
It was a comfortable, supportive evening of networking and enjoying YOUR "free time". We had other Pilates instructors, marketing wizards, a PNCA academic advisor, elementary school teacher, a jewelry maker, nurses, an archeologist, business coaching expert; moms, artists, and self starters! Such a diverse group!
Next GNO is Friday, Oct 23rd
Join us for Halloween Cat Masks, live music by WE2, delicious food by Portobello restaurant, red wine, massage and acupuncture! (bodywork is extra during the party)
See you then!
Monday, September 21, 2009
"The race was on the Gold Coast of Australia. There were over 31 countries and thousands of athletes as there were multiple races. My race had something like 1900 people in it. We competed by age group. Everyone was fast, serious, scary."
Ann clocked THE fastest women's time on the bike!
Heart of a lion!
Fundraiser this Saturday 26th for Myriad Growers' Farm! Gates open at 4:30, food at 5:30. Freshly harvested dinner, live music, good love, and fun times, all for a mere $20 donation to us, your local organic farm! Questions? Email..... email@example.com
This Friday, Sept. 25th is "PDX GIRL!" night at TEMPO!
Join us for Portland's own sounds, tastes and sights!
We are proud to be hosting a demo and recipes by Sellwood's Sensei sauce, wines by Hip Chicks Do Wine, paintings by Meridith Burchiel, the jazz ease of local greats - We3 and so much more!
The PARTY! - open to all and any PDX GIRLS from 6:30 - 8ish, $10 (at the door)
INVITE YOUR FRIENDS!
Includes a glass of wine, appetizers and a party favor
Please feel free to promote your special skills at this event by bringing your business card, coupons or PDX stories. Remember you are special and we want to hear about it.
The Package Deal is now full. To those ladies who have reserved your package, don't forget to RSVP with deposit of $10 or pay $35 in full using paypal to firstname.lastname@example.org. (Deposit is included in the total amount of $35.),
Any remainder can be paid by cash or check at the event.
Early reservations can be made for the next Girls Night Out!
"CAT EYE GIRL!" - Friday, October 23rd
(Details to follow but include- chair class, group acupuncture and massage!)
YOU are a PDX Girl - YOU deserve a Night Out!