Monday, January 11, 2010

1/22/10 = Gathering

"Your TRIBE" (a twist on Girls Night Out)
We have arrived-
to identify, re-define and establish a new group vision of ourselves as women.
Let's start off the new year on the right foot, or shall we say...pedal!

The Event
Cycle Fitness/Pilates Chair
(Combo class is 30 min. cycling/30 min. chair - Towels and pedals are provided)

7-8:30pm (*guest is welcome)
Presentation on nutrition + samples from the owner of Rebel Grain
Food prepared by Portobello Vegan Trattoria
Antioxidant Red Wine provided
TEMPO class coupon
Recipe exchange
(Please bring 3 of your favorite, healthy recipes, any format)

The Event: Limited to 5 women - $35
*Guests are $5 and join us for the presentation portion (RSVP to
RSVP for the EVENT: Reservations will be confirmed once a payment has been made here.

Don"t miss the next Tribal Event - THURS, Feb 11th (hint- Sex + Chocolates!)

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