V-Day Tribal Gathering! (Girls Night Out)

THIS Thursday, Feb 11th
7 - 8:30pm, $10

Presentation/Talk by Dr. Lara Williams, Ob-Gyn
7pm
She will talk about the importance of the pelvic floor, where it is, what it is, how to strengthen it and how it helps to have a strong pelvic floor for great sex!!!!!
*Missionary Chocolates will be sampling and selling delicious Vegan Truffles
*Portobello Vegan Trattoria will be providing healthy and tasty appetizers and wine
*Make Valentine's Day card crafts

Hope to see you there!

Canceled Classes Valentine's Day Weekend

Sat 2/13 - Both Chair classes will be canceled
Sun 2/14 - Cycle fitness canceled

There WILL be Chair class on Mon 2/15 @ 9:30am!

Thank you

Jumpboard sessions available!

Jumpboard is something you do lying down on the Pilates Reformer. It is an insane workout- a plyometric, heart pounding, legs burning good time. If you can fit 30 minutes into your schedule, you'll look better AND feel better (after the soreness goes away!)

30 minute sessions for $20.

Session times available are -
Mon. 6:30-9am or 10:45-11:15am
Fri. 6:30-7:30am or 10:45-11:15am
Sat. 10:45-11:15am

Email to schedule an appointment - tempocycles@gmail.com

1/22/10 = Gathering

"Your TRIBE" (a twist on Girls Night Out)
We have arrived-
to identify, re-define and establish a new group vision of ourselves as women.
Let's start off the new year on the right foot, or shall we say...pedal!

The Event
5:30-6:30pm
Cycle Fitness/Pilates Chair
(Combo class is 30 min. cycling/30 min. chair - Towels and pedals are provided)

7-8:30pm (*guest is welcome)
Presentation on nutrition + samples from the owner of Rebel Grain
Food prepared by Portobello Vegan Trattoria
Antioxidant Red Wine provided
TEMPO class coupon
Recipe exchange
(Please bring 3 of your favorite, healthy recipes, any format)

The Event: Limited to 5 women - $35
*Guests are $5 and join us for the presentation portion (RSVP to tempocycles@gmail.com)
RSVP for the EVENT: Reservations will be confirmed once a payment has been made here.

Don"t miss the next Tribal Event - THURS, Feb 11th (hint- Sex + Chocolates!)

Happy New Year!

Welcome to 2010! We hope you all had a great holiday and Happy New Year.

There are a couple of schedule changes that begin Mon, Jan 11th.

- We are adding a Friday 9:30am Pilates Physioball class. It's a fun workout that kicks your butt!
- The Thursday 3:30pm Chair class has been canceled.

Also, we are excited to bring the Combo class back. Please let us know if there are specific times that you would like to see this class on the schedule.

Cycle Fitness Canceled Sun. Dec. 27th

Sorry for the inconvenience.
Classes will resume as scheduled on Monday Dec. 28th.

Thank you and have a wonderful New Year!