Jumpboard sessions available!

Jumpboard is something you do lying down on the Pilates Reformer. It is an insane workout- a plyometric, heart pounding, legs burning good time. If you can fit 30 minutes into your schedule, you'll look better AND feel better (after the soreness goes away!)

30 minute sessions for $20.

Session times available are -
Mon. 6:30-9am or 10:45-11:15am
Fri. 6:30-7:30am or 10:45-11:15am
Sat. 10:45-11:15am

Email to schedule an appointment - tempocycles@gmail.com

1/22/10 = Gathering

"Your TRIBE" (a twist on Girls Night Out)
We have arrived-
to identify, re-define and establish a new group vision of ourselves as women.
Let's start off the new year on the right foot, or shall we say...pedal!

The Event
5:30-6:30pm
Cycle Fitness/Pilates Chair
(Combo class is 30 min. cycling/30 min. chair - Towels and pedals are provided)

7-8:30pm (*guest is welcome)
Presentation on nutrition + samples from the owner of Rebel Grain
Food prepared by Portobello Vegan Trattoria
Antioxidant Red Wine provided
TEMPO class coupon
Recipe exchange
(Please bring 3 of your favorite, healthy recipes, any format)

The Event: Limited to 5 women - $35
*Guests are $5 and join us for the presentation portion (RSVP to tempocycles@gmail.com)
RSVP for the EVENT: Reservations will be confirmed once a payment has been made here.

Don"t miss the next Tribal Event - THURS, Feb 11th (hint- Sex + Chocolates!)

Happy New Year!

Welcome to 2010! We hope you all had a great holiday and Happy New Year.

There are a couple of schedule changes that begin Mon, Jan 11th.

- We are adding a Friday 9:30am Pilates Physioball class. It's a fun workout that kicks your butt!
- The Thursday 3:30pm Chair class has been canceled.

Also, we are excited to bring the Combo class back. Please let us know if there are specific times that you would like to see this class on the schedule.

Cycle Fitness Canceled Sun. Dec. 27th

Sorry for the inconvenience.
Classes will resume as scheduled on Monday Dec. 28th.

Thank you and have a wonderful New Year!

Dinner at Portobello

We had dinner last night at Portobello and could have died thereafter, the food was THAT good! I mean, Portobello knocks our socks off when they cater our Girls Night Out events, but this... this was pure sensory indulgence. Not only was the food delicious, the presentation was artful, conversation fun and atmosphere relaxing. Even you die hard meat eaters are sure to fall in love with chef Aaron (Kirk was ready to get down on one knee!) Ummm, and did I mention the Frey, organic, sulfite-free Zinfandel...

Two thumbs up and a return visit pronto!

Thanks Aaron and Dinae!

X-mas Eve Schedule

9am CHAIR class
10:15am CYCLE FITNESS class

Dec. 4th & 5th - "Decadent Girl" - Girls Night Out & HOLIDAY BAZAAR!

Friday night join us for "Decadent Girl" Girls Night Out. We will start the evening with belly dancing from 5:30-6:30pm. Then relax, mingle and shop to your hearts content with our fabulous vendors. Enjoy dinner from Portobello restaurant, dessert and beverage. Reservations required for the belly dancing class (pay here through paypal link)

Saturday the Bazaar continues from 10-3pm. Sip spiced cider and find that perfect gift!

Vendors include- Paloma Face & Body Lotion, MiMi Gift Bags & Jewelry, La Picosa, Nedia, Molly Muriel, Three Pigs Kitchen, Will Moye Sculptures, Dye Happy, Butterfly Barrettes, Sensei Sauce, Portobello and more!