ART EXhibit @ TEMPO

Join us Friday, Feb 10th

5 - 10pm @ TEMPO

Come support a great local nonprofit organization and the women of rural Zimbabwe.

www.zimbabweartistsproject.org

June "Quick Fix" Challenge! June 1 -30th

For better or worse, June in Oregon is a transitional summer month. Take advantage of the extra indoor training and come into TEMPO for our June QUick Fix Challenge!

• 16 classes in 30 days
• Nutritional guidelines and recipes by Naturopath Dr. Melissa Berry
• Chiropractic discount from Farra Sports Chiropractic
• Awards
• PLUS those who complete the challenge will be entered into a Raffle to win a TEMPO 10 class card!
• $225

Added note: 12 of the 16 classes must be Cycle Fitness

Beg. Women's classes postponed - HOWEVER...

The Women's Cycle Fitness classes have been postponed but we've added 2 new classes with Anna Poutous!

Mon & Thurs

6 - 7pm

Come check them out!

CycleOps Power Certification at TEMPO

CYCLEOPS POWER CERTIFICATION Featuring Angie Sturtevant, CycleOps Power Master Training Specialist

LEADERSHIP SKILLS FOR COACHES, INDOOR CYCLING INSTRUCTORS OR ANYONE WANTING TO LEARN MORE ABOUT TRAINING WITH POWER

Saturday, February 19, 2011, 8am–5pm

Redefine cycling and become CycleOps Power Certified! Take the mystery out of training with power by learning the ropes from a skilled cycling coach alongside the CycleOps 300PT Indoor Cycle plus the CycleOps PowerAgent Software. This comprehensive education program is a true professional development opportunity for any cycling coach, indoor cycling instructor, or anyone simply looking to learn more about training with a power meter. You’ll ride the only power measuring indoor cycle on the market that looks, feels, adjusts and performs like a bike, equipped with a PowerTap and bike computer console that serves as a rolling laboratory, continually displaying, recording and storing data on watts, cadence, energy expenditure, heart rate and time. The only indoor cycle on the market that allows you to download every ride for post-ride analysis. Led by an elite CycleOps Power Master Training Specialist, this training will include—but is not limited to:

 The power training theories of Allen Lim, PhD, Radio Shack Team Physiologist  Physiology and the principles of training  Relationship between stimulus (power) and response (heart rate)  How to develop and lead power based rides

 Training for performance, weight loss and fitness  Earn an extra income with personal training, performance assessments and post-ride analysis consulting  Use for metabolic assessments  Proper bike-fit and cycling biomechanics  Ride design and safety considerations  Be on the forefront of cycling training by becoming CycleOps Power Certified to coach the most

comprehensive programs ever developed  Earn ACE, AFAA, USA Triathlon &/or USA Cycling continuing educations credits

The CycleOps Power Training System offers the tools you need to win; both in the race and in life.

Tempo Cycling & Pilates Studio

1123 SE Market Street, Portland, Oregon 97214

Inquiries: Contact Eric Albers, Saris Cycling Group 608-729-6148 Hurry...space is limited!

Visit our website at www.cycleops.com to register on-line $299.99 per person + Shipping (this includes the manual & exam)

REGISTER here -- http://cycleops.com/training/events.html?option=com_dtregister&month=2&year=2011

HAPPY HOLIDAYS!

Happy Hanukkah

Merry Christmas

Happy Kwanza

Cheers to health, love and growth in the New Year!

If you LOVE us, Yelp us!

January One and a half hour class!

It has been requested!!!

Starting January 9th, the Sunday 10am Cycle Fitness class will become a 1 1/2 hour class!

1/9/2011

Sunday Cycle fitness

10 - 11:30am

$20

Step it up! Are you ready for the next level!?

TEMPO Craft Fair

Hello TEMPO friends,

Join us for TEMPO's 3rd Annual local Craft Fair

Mark your calender for this fun event!

Friday, Nov. 19th, 6 - 10pm

Enjoy edibles from Portobello Vegan Trattoria, Sensei Sauce and 3 Pigs baked goods

Indulge the senses with Paloma Face & Body Lotion, Molly Muriel soaps and candles, Wild-Wool scarves

Shop custom kid t-shirts, hand-dyed wrapping paper, jewelry, sculpture, customized playing and note cards and more!

See you there!

Sunday 10/3 Cycle Fitness -to- Open Cycle

Sunday 10/3

We will be trying something new. Cycle Fitness will be replaced with an Open Cycle session from 10-11am. The studio will be open for your own cycling workout. Music, pedal changing help and as always, towels and water provided.

Come give it a try!

Results are trickling in --

Congrat's to Nissy on her Silver medal win at Natz!!!

Kevin Mansker, as he says, "salvaged" a 5th place medal in Sprints after his rear tired exploded in the TT. Not bad for a hard start!

Coming up -- Collegiate and Elite Natz!!

Good luck and stay upright to ALL the racers but a super excited shout out to Suzy Nelson and Nissy Cobb! Kick some butt, ladies!

2010 Master's National Track Championships

Congratulations to Kirk for his gold medal win in Match Sprints today in Texas!!!

Also -- Congrat's to Barb Thiele for her silver and bronze medals! You rock

Good luck to Jim Thiele and Mike Howard in the time trials and Kirk and team in the team sprints tomorrow!

Way to represent PDX and KWC!

TEMPO and livingsocial.com

LivingSocial Deals has a deal per day in multiple cities of up to 90% off at restaurants, bars, spas, comedy clubs, sporting events, theaters, classes, retailers, hotels, salons and ---

CLASSES at TEMPO - Monday, Aug 9th ONLY!

3 Cycle Fitness OR 3 Pilates Chair classes for $20!!!

Get it while it's hot - www.livingsocial.com

End of Summer Trifecta!

$60 for 6 classes
2 each of
Pilates, Cycle Fitness and Yoga

Offer available August 9, 2010
through September 7, 2010
Must take all 6 classes
6 months from purchase date.

Contact Tempo or Yoga Bhoga to take advantgae of this spectacular deal.

TEMPO cycling & pilates studio
503-901-7690 • www.tempocycles.com

YOGA BHOGA • 1028 SE Water Avenue #265 • Portland, OR 97214
503-241-5058 • www.yogabhoga.com

KWC to SEA 7/23-7/25

Sunday 7/25 - Cycle Fitness class will be canceled.

Kirk and some of the KWC riders will be competing at FSA in Seattle this weekend.

Last weekend was AVC (Alpenrose Velodrome Challenge) and we saw some great racing!
Rivercity Bicycles/KWC did amazing! Congrat's to all the racers and a special YAHOO to Kirk for his First Place finish in the Master's Match Sprint!

There will be class as scheduled on Thursday, 7/22. Reserve your spot!

Saturday Chair Class CANCELED for July

Sat.'s July 3 - 31 Chair class will be canceled.

However, if you have a group interested in creating your own chair class, please contact us!

Or join Chair class on Monday's at 9:30am or Ball class on Friday's - 9:30am.

Saturdays will be back in August!

Upcoming Certification at TEMPO

CycleOps Power Certification

CERTIFICATION HAS BEEN POSTPONED until future date

Tempo Cycling & Pilates Studio, 1123 SE Market Street,Portland, OR 97214
608-729-6148
More information.

Questions? Email CMTS@saris.com.

Class Cancellations (w/correction)

KWC and crew are heading to San Jose, CA for races June 10-13th.

These classes will be canceled during that time-

Thursday, June 10th - 10am Cycle Fitness class
Saturday, June 12th - 9:30am Chair class
Sunday, June 13th - 10am Cycle Fitness class


Sorry for the inconvenience and thanks for your support.

Rides 4 Races

Join KWC Team 2012

Kirk Whiteman Coaching is putting together an elite track racing team. 5 outstanding young riders have been training HARD this past winter in preparation for a strong showing this year. Our goal -- the 2012 Olympic Games!

Join the team this summer for fund-raising rides. We'll start and end at Tempo studio.

More details to follow.