Rides 4 Races

Join KWC Team 2012

Kirk Whiteman Coaching is putting together an elite track racing team. 5 outstanding young riders have been training HARD this past winter in preparation for a strong showing this year. Our goal -- the 2012 Olympic Games!

Join the team this summer for fund-raising rides. We'll start and end at Tempo studio.

More details to follow.

Canceled Classes

Friday 3/26 - 9:30am Pilates Ball Class

Sunday 4/4 - 10am Cycle Fitness Class (Happy Eater!)

3/12/10 = Arise

“YOUR TRIBE"

Our tribe members are those people who accept us as we are and
gladly accompany us on our journeys of evolution.

“The Spring Package”
5:30 – 9pm $35

Foam Roller class with Mary Ganzon – Pain never felt this good!

5:30 – 6:30pm

A Conversation with Jen Egge - local farmer and educator at Myriad Growers. Along with information about her woman run farm, she will be discussing potted gardens (for your stoop, kitchen window, back porch…)

Craft - Jen will lead us in potting our own piece of Spring to take home!

We will be breaking bread with each other and sipping vegetable soup from Portobello Trattoria and wine from Hip Chicks Do Wine.

Hope you can make it!!

Space is limited, email to register - tempocycles@gmail.com

V-Day Tribal Gathering! (Girls Night Out)

THIS Thursday, Feb 11th
7 - 8:30pm, $10

Presentation/Talk by Dr. Lara Williams, Ob-Gyn
7pm
She will talk about the importance of the pelvic floor, where it is, what it is, how to strengthen it and how it helps to have a strong pelvic floor for great sex!!!!!
*Missionary Chocolates will be sampling and selling delicious Vegan Truffles
*Portobello Vegan Trattoria will be providing healthy and tasty appetizers and wine
*Make Valentine's Day card crafts

Hope to see you there!

Canceled Classes Valentine's Day Weekend

Sat 2/13 - Both Chair classes will be canceled
Sun 2/14 - Cycle fitness canceled

There WILL be Chair class on Mon 2/15 @ 9:30am!

Thank you