October's Girls Night Out!

Was so much fun! Portobello was fantastic! Their food is to die for, pumpkin bisque, vegan herbed chevre, crackers and figs, cantrelle pate and crackers, hummus and veggies- ummmm, so good! WE2 set the relaxed mood and Branda melted us with her massage. Some beautiful cat masks were crafted and ball class was a wild ride!

This time around we hooked up with a long lost high school friend, talked real estate with the master, gardening with a national writer/presenter and injury rehab with avid cyclist and designer.

Become a part of our growing nework! Next Girls night Out, Friday, Dec. 4th. Details to follow.

PORTOBELLO vegan trattoria

We are SO pleased that Portobello- our local, all organic and vegan restaurant will be catering Girls Night Out this Friday, Oct 23rd!

Cat Eye Girl Party is 7 - 8:30pm.
Don't miss the fun!

New Class Schedule Begins Mon. 10/19

Monday - 9:30am Chair class

Tuesday - 10am Cycle Fitness class
5:30pm FREE Cyclocross class

Wednesday - 7:30pm KWT (Kirk Whiteman Training) clients

Thursday - 10am Cycle Fitness
4pm Chair class and 5:30pm Cyclocross class
7:30pm KWT clients

Saturday - 8am Chair for KWT clients

Sunday - 10am Cycle Fitness

OCTOBER GIRLS NIGHT OUT!
Friday, October 23rd

A Taste of Tempo + Your Community

Join us for an invigorating evening of riding the giant pumpkins!, massage, acupuncture, Halloween mask making,
live music and so much more!

$35 Pumpkin Girl Package: PACKAGE IS NOW FULL
(LIMITED to 6 GIRLS!)
5:30 - 8:30pm (Cat-Eyed Girl Party included)
45 Minute Pilates Ball class (ride the giant pumpkins)
$10 Tempo class coupon
Chair Massage by Branda Tiffany LMT - Pamper yourself, you deserve it!

Acupuncture by Natasha Colburn LA - Releases stress and creates balance.

Make a Halloween Cat Mask!
Party Favor
Red Wine
Treats

$10 After - Cat Eyed Girl Party: (Pay at the door)
INVITE YOUR FRIENDS! 7 - 8:30pm
Make a Halloween Cat Mask
20% coupon for next Pilates class
Live music by WE2
Red Wine
Treats

Massage and Acupuncture extra during party (bring cash to enjoy the pleasure!)

REMEMBER - BRING YOUR BUSINESS CARDS to be included in our growing network!


We're looking forward to an evening of fun, crafts and relaxation.
Join us Friday, Oct. 23rd!

Questions? Email Jenny at tempocycles@gmail.com

FREE Cyclocross class

TEMPO will be offering a FREE cyclocross class on Tuesday's at 5:30-6:30pm starting Oct 20th!
Base training class on Thursday's at 5:30-6:30pm. Class cost is $20 or $80 for 5 classes.

Race Training classes returning - time/start date TBA.

Race Training is an outdoor skills development class incorporating handling techniques, proper equipment use and tactics. Taught by Ian Brown.