Cycle Fitness classes canceled

Kirk will be at Elite National Championships with a couple of his coaching clients Thurs 10/1- Sun 10/4. So, the Thurs, Sat and Sun classes will be canceled. Come check out chair class on Sat. @ 9:15am! Classes will resume next Tues (10/6) as scheduled.

We are so excited for KWT clients, Kevin Mansker (PDX) and Christine D' Ercole (NYC). We'll keep their results updated directly from LA on www.twitter.com/tempocycles

Sorry for the inconvenience.

Girls Night Out Summary

GNO was a good time- lots of laughter, wine and new friends. Tasha from Sensei sauce did an amazing job turning our snack into a delicious dinner! Chair class was fun and the girls kicked butt!

It was a comfortable, supportive evening of networking and enjoying YOUR "free time". We had other Pilates instructors, marketing wizards, a PNCA academic advisor, elementary school teacher, a jewelry maker, nurses, an archeologist, business coaching expert; moms, artists, and self starters! Such a diverse group!

Next GNO is Friday, Oct 23rd
Join us for Halloween Cat Masks, live music by WE2, delicious food by Portobello restaurant, red wine, massage and acupuncture! (bodywork is extra during the party)

See you then!

Congrat's to Ann Locke-Davidson

She rocked Australia winning a bronze medal at the Triathlon World Championships, 1 of 5 medals won by the USA!

"The race was on the Gold Coast of Australia. There were over 31 countries and thousands of athletes as there were multiple races. My race had something like 1900 people in it. We competed by age group. Everyone was fast, serious, scary."

Ann clocked THE fastest women's time on the bike!

Heart of a lion!

Jennifer Egge, kick- ass woman, bad-ass barista, and farmer is hosting -

Fundraiser this Saturday 26th for Myriad Growers' Farm! Gates open at 4:30, food at 5:30. Freshly harvested dinner, live music, good love, and fun times, all for a mere $20 donation to us, your local organic farm! Questions? Email..... myriadgrowers@gmail.com

Girls Night Out - 9/25/09

This Friday, Sept. 25th is "PDX GIRL!" night at TEMPO!

Join us for Portland's own sounds, tastes and sights!

We are proud to be hosting a demo and recipes by Sellwood's Sensei sauce, wines by Hip Chicks Do Wine, paintings by Meridith Burchiel, the jazz ease of local greats - We3 and so much more!



The PARTY! - open to all and any PDX GIRLS from 6:30 - 8ish, $10 (at the door)
INVITE YOUR FRIENDS!
Includes a glass of wine, appetizers and a party favor


Please feel free to promote your special skills at this event by bringing your business card, coupons or PDX stories. Remember you are special and we want to hear about it.


The Package Deal is now full. To those ladies who have reserved your package, don't forget to RSVP with deposit of $10 or pay $35 in full using paypal to tempocycles@gmail.com. (Deposit is included in the total amount of $35.),
Any remainder can be paid by cash or check at the event.


Early reservations can be made for the next Girls Night Out!
"CAT EYE GIRL!" - Friday, October 23rd
(Details to follow but include- chair class, group acupuncture and massage!)


YOU are a PDX Girl - YOU deserve a Night Out!