ART EXhibit @ TEMPO

Join us Friday, Feb 10th

5 - 10pm @ TEMPO

Come support a great local nonprofit organization and the women of rural Zimbabwe.

www.zimbabweartistsproject.org

June "Quick Fix" Challenge! June 1 -30th

For better or worse, June in Oregon is a transitional summer month. Take advantage of the extra indoor training and come into TEMPO for our June QUick Fix Challenge!

• 16 classes in 30 days
• Nutritional guidelines and recipes by Naturopath Dr. Melissa Berry
• Chiropractic discount from Farra Sports Chiropractic
• Awards
• PLUS those who complete the challenge will be entered into a Raffle to win a TEMPO 10 class card!
• $225

Added note: 12 of the 16 classes must be Cycle Fitness

Beg. Women's classes postponed - HOWEVER...

The Women's Cycle Fitness classes have been postponed but we've added 2 new classes with Anna Poutous!

Mon & Thurs

6 - 7pm

Come check them out!

CycleOps Power Certification at TEMPO

CYCLEOPS POWER CERTIFICATION Featuring Angie Sturtevant, CycleOps Power Master Training Specialist

LEADERSHIP SKILLS FOR COACHES, INDOOR CYCLING INSTRUCTORS OR ANYONE WANTING TO LEARN MORE ABOUT TRAINING WITH POWER

Saturday, February 19, 2011, 8am–5pm

Redefine cycling and become CycleOps Power Certified! Take the mystery out of training with power by learning the ropes from a skilled cycling coach alongside the CycleOps 300PT Indoor Cycle plus the CycleOps PowerAgent Software. This comprehensive education program is a true professional development opportunity for any cycling coach, indoor cycling instructor, or anyone simply looking to learn more about training with a power meter. You’ll ride the only power measuring indoor cycle on the market that looks, feels, adjusts and performs like a bike, equipped with a PowerTap and bike computer console that serves as a rolling laboratory, continually displaying, recording and storing data on watts, cadence, energy expenditure, heart rate and time. The only indoor cycle on the market that allows you to download every ride for post-ride analysis. Led by an elite CycleOps Power Master Training Specialist, this training will include—but is not limited to:

 The power training theories of Allen Lim, PhD, Radio Shack Team Physiologist  Physiology and the principles of training  Relationship between stimulus (power) and response (heart rate)  How to develop and lead power based rides

 Training for performance, weight loss and fitness  Earn an extra income with personal training, performance assessments and post-ride analysis consulting  Use for metabolic assessments  Proper bike-fit and cycling biomechanics  Ride design and safety considerations  Be on the forefront of cycling training by becoming CycleOps Power Certified to coach the most

comprehensive programs ever developed  Earn ACE, AFAA, USA Triathlon &/or USA Cycling continuing educations credits

The CycleOps Power Training System offers the tools you need to win; both in the race and in life.

Tempo Cycling & Pilates Studio

1123 SE Market Street, Portland, Oregon 97214

Inquiries: Contact Eric Albers, Saris Cycling Group 608-729-6148 Hurry...space is limited!

Visit our website at www.cycleops.com to register on-line $299.99 per person + Shipping (this includes the manual & exam)

REGISTER here -- http://cycleops.com/training/events.html?option=com_dtregister&month=2&year=2011

HAPPY HOLIDAYS!

Happy Hanukkah

Merry Christmas

Happy Kwanza

Cheers to health, love and growth in the New Year!

If you LOVE us, Yelp us!

January One and a half hour class!

It has been requested!!!

Starting January 9th, the Sunday 10am Cycle Fitness class will become a 1 1/2 hour class!

1/9/2011

Sunday Cycle fitness

10 - 11:30am

$20

Step it up! Are you ready for the next level!?