TEMPO cycling & pilates studio

ART EXhibit @ TEMPO

2012-02-02T00:32:00.000-08:00

Join us Friday, Feb 10th

5 - 10pm @ TEMPO

Come support a great local nonprofit organization and the women of rural Zimbabwe.

www.zimbabweartistsproject.org

June "Quick Fix" Challenge! June 1 -30th

2011-05-31T00:19:00.000-07:00

For better or worse, June in Oregon is a transitional summer month. Take advantage of the extra indoor training and come into TEMPO for our June QUick Fix Challenge!

16 classes in 30 days
Nutritional guidelines and recipes by Naturopath Dr. Melissa Berry
Chiropractic discount from Farra Sports Chiropractic
Awards
PLUS those who complete the challenge will be entered into a Raffle to win a TEMPO 10 class card!
$225

Added note: 12 of the 16 classes must be Cycle Fitness

Beg. Women's classes postponed - HOWEVER...

2011-01-12T13:06:00.000-08:00

The Women's Cycle Fitness classes have been postponed but we've added 2 new classes with Anna Poutous!

Mon & Thurs

6 - 7pm

Come check them out!

CycleOps Power Certification at TEMPO

2011-01-04T00:24:00.000-08:00

CYCLEOPS POWER CERTIFICATION Featuring Angie Sturtevant, CycleOps Power Master Training Specialist

LEADERSHIP SKILLS FOR COACHES, INDOOR CYCLING INSTRUCTORS OR ANYONE WANTING TO LEARN MORE ABOUT TRAINING WITH POWER

Saturday, February 19, 2011, 8am–5pm

Redefine cycling and become CycleOps Power Certified! Take the mystery out of training with power by learning the ropes from a skilled cycling coach alongside the CycleOps 300PT Indoor Cycle plus the CycleOps PowerAgent Software. This comprehensive education program is a true professional development opportunity for any cycling coach, indoor cycling instructor, or anyone simply looking to learn more about training with a power meter. You’ll ride the only power measuring indoor cycle on the market that looks, feels, adjusts and performs like a bike, equipped with a PowerTap and bike computer console that serves as a rolling laboratory, continually displaying, recording and storing data on watts, cadence, energy expenditure, heart rate and time. The only indoor cycle on the market that allows you to download every ride for post-ride analysis. Led by an elite CycleOps Power Master Training Specialist, this training will include—but is not limited to:

 The power training theories of Allen Lim, PhD, Radio Shack Team Physiologist  Physiology and the principles of training  Relationship between stimulus (power) and response (heart rate)  How to develop and lead power based rides

 Training for performance, weight loss and fitness  Earn an extra income with personal training, performance assessments and post-ride analysis consulting  Use for metabolic assessments  Proper bike-fit and cycling biomechanics  Ride design and safety considerations  Be on the forefront of cycling training by becoming CycleOps Power Certified to coach the most

comprehensive programs ever developed  Earn ACE, AFAA, USA Triathlon &/or USA Cycling continuing educations credits

The CycleOps Power Training System offers the tools you need to win; both in the race and in life.

Tempo Cycling & Pilates Studio

1123 SE Market Street, Portland, Oregon 97214

Inquiries: Contact Eric Albers, Saris Cycling Group 608-729-6148 Hurry...space is limited!

Visit our website at www.cycleops.com to register on-line $299.99 per person + Shipping (this includes the manual & exam)

HAPPY HOLIDAYS!

2010-12-24T16:59:00.000-08:00

Happy Hanukkah

Merry Christmas

Happy Kwanza

Cheers to health, love and growth in the New Year!

If you LOVE us, Yelp us!

2010-12-09T21:24:00.000-08:00

January One and a half hour class!

2010-12-06T13:47:00.000-08:00

It has been requested!!!

Starting January 9th, the Sunday 10am Cycle Fitness class will become a 1 1/2 hour class!

1/9/2011

Sunday Cycle fitness

10 - 11:30am

$20

Step it up! Are you ready for the next level!?

TEMPO Craft Fair

2010-11-10T20:10:00.000-08:00

Hello TEMPO friends,

Join us for TEMPO's 3rd Annual local Craft Fair

Mark your calender for this fun event!

Friday, Nov. 19th, 6 - 10pm

Enjoy edibles from Portobello Vegan Trattoria, Sensei Sauce and 3 Pigs baked goods

Indulge the senses with Paloma Face & Body Lotion, Molly Muriel soaps and candles, Wild-Wool scarves

Shop custom kid t-shirts, hand-dyed wrapping paper, jewelry, sculpture, customized playing and note cards and more!

See you there!

2010-11-09T14:30:00.001-08:00

Sunday 10/3 Cycle Fitness -to- Open Cycle

2010-10-02T13:26:00.000-07:00

Sunday 10/3

We will be trying something new. Cycle Fitness will be replaced with an Open Cycle session from 10-11am. The studio will be open for your own cycling workout. Music, pedal changing help and as always, towels and water provided.

Come give it a try!

Results are trickling in --

2010-10-02T13:23:00.001-07:00

Congrat's to Nissy on her Silver medal win at Natz!!!

Kevin Mansker, as he says, "salvaged" a 5th place medal in Sprints after his rear tired exploded in the TT. Not bad for a hard start!

Coming up -- Collegiate and Elite Natz!!

2010-09-22T23:18:00.000-07:00

Good luck and stay upright to ALL the racers but a super excited shout out to Suzy Nelson and Nissy Cobb! Kick some butt, ladies!

2010 Master's National Track Championships

2010-09-05T00:24:00.000-07:00

Congratulations to Kirk for his gold medal win in Match Sprints today in Texas!!!

Also -- Congrat's to Barb Thiele for her silver and bronze medals! You rock

Good luck to Jim Thiele and Mike Howard in the time trials and Kirk and team in the team sprints tomorrow!

Way to represent PDX and KWC!

TEMPO and livingsocial.com

2010-08-08T23:04:00.000-07:00

LivingSocial Deals has a deal per day in multiple cities of up to 90% off at restaurants, bars, spas, comedy clubs, sporting events, theaters, classes, retailers, hotels, salons and ---

CLASSES at TEMPO - Monday, Aug 9th ONLY!

3 Cycle Fitness OR 3 Pilates Chair classes for $20!!!

Get it while it's hot - www.livingsocial.com

End of Summer Trifecta!

2010-08-08T23:00:00.000-07:00

$60 for 6 classes
2 each of
Pilates, Cycle Fitness and Yoga

Offer available August 9, 2010
through September 7, 2010
Must take all 6 classes
6 months from purchase date.

Contact Tempo or Yoga Bhoga to take advantgae of this spectacular deal.

TEMPO cycling & pilates studio
503-901-7690 • www.tempocycles.com

YOGA BHOGA • 1028 SE Water Avenue #265 • Portland, OR 97214
503-241-5058 • www.yogabhoga.com

KWC to SEA 7/23-7/25

2010-07-21T15:27:00.000-07:00

Sunday 7/25 - Cycle Fitness class will be canceled.

Kirk and some of the KWC riders will be competing at FSA in Seattle this weekend.

Last weekend was AVC (Alpenrose Velodrome Challenge) and we saw some great racing!
Rivercity Bicycles/KWC did amazing! Congrat's to all the racers and a special YAHOO to Kirk for his First Place finish in the Master's Match Sprint!

There will be class as scheduled on Thursday, 7/22. Reserve your spot!

Saturday Chair Class CANCELED for July

2010-07-03T00:05:00.000-07:00

Sat.'s July 3 - 31 Chair class will be canceled.

However, if you have a group interested in creating your own chair class, please contact us!

Or join Chair class on Monday's at 9:30am or Ball class on Friday's - 9:30am.

Saturdays will be back in August!

Upcoming Certification at TEMPO

2010-06-05T23:25:00.000-07:00

CycleOps Power Certification

CERTIFICATION HAS BEEN POSTPONED until future date

Tempo Cycling & Pilates Studio, 1123 SE Market Street,Portland, OR 97214
608-729-6148
More information.

Questions? Email CMTS@saris.com.

Class Cancellations (w/correction)

2010-06-03T18:24:00.000-07:00

KWC and crew are heading to San Jose, CA for races June 10-13th.

These classes will be canceled during that time-

Thursday, June 10th - 10am Cycle Fitness class
Saturday, June 12th - 9:30am Chair class
Sunday, June 13th - 10am Cycle Fitness class

Sorry for the inconvenience and thanks for your support.

Rides 4 Races

2010-04-04T00:00:00.000-07:00

Join KWC Team 2012

Kirk Whiteman Coaching is putting together an elite track racing team. 5 outstanding young riders have been training HARD this past winter in preparation for a strong showing this year. Our goal -- the 2012 Olympic Games!

Join the team this summer for fund-raising rides. We'll start and end at Tempo studio.

More details to follow.

Canceled Classes

2010-03-25T15:58:00.000-07:00

Friday 3/26 - 9:30am Pilates Ball Class

Sunday 4/4 - 10am Cycle Fitness Class (Happy Eater!)

2010-03-25T15:47:00.000-07:00

2010-03-12T07:00:00.000-08:00

3/12/10 = Arise

“YOUR TRIBE"

Our tribe members are those people who accept us as we are and
gladly accompany us on our journeys of evolution.

“The Spring Package”
5:30 – 9pm $35

Foam Roller class with Mary Ganzon – Pain never felt this good!

5:30 – 6:30pm

A Conversation with Jen Egge - local farmer and educator at Myriad Growers. Along with information about her woman run farm, she will be discussing potted gardens (for your stoop, kitchen window, back porch…)

Craft - Jen will lead us in potting our own piece of Spring to take home!

We will be breaking bread with each other and sipping vegetable soup from Portobello Trattoria and wine from Hip Chicks Do Wine.

Hope you can make it!!

Space is limited, email to register - tempocycles@gmail.com

V-Day Tribal Gathering! (Girls Night Out)

2010-02-09T09:58:00.000-08:00

THIS Thursday, Feb 11th
7 - 8:30pm, $10

Presentation/Talk by Dr. Lara Williams, Ob-Gyn
7pm
She will talk about the importance of the pelvic floor, where it is, what it is, how to strengthen it and how it helps to have a strong pelvic floor for great sex!!!!!
*Missionary Chocolates will be sampling and selling delicious Vegan Truffles
*Portobello Vegan Trattoria will be providing healthy and tasty appetizers and wine
*Make Valentine's Day card crafts

Hope to see you there!

Canceled Classes Valentine's Day Weekend

2010-02-09T09:56:00.000-08:00

Sat 2/13 - Both Chair classes will be canceled
Sun 2/14 - Cycle fitness canceled

There WILL be Chair class on Mon 2/15 @ 9:30am!

Thank you

2010-01-12T22:12:00.000-08:00

Jumpboard sessions available!

2010-01-12T22:03:00.000-08:00

Jumpboard is something you do lying down on the Pilates Reformer. It is an insane workout- a plyometric, heart pounding, legs burning good time. If you can fit 30 minutes into your schedule, you'll look better AND feel better (after the soreness goes away!)

30 minute sessions for $20.

Session times available are -
Mon. 6:30-9am or 10:45-11:15am
Fri. 6:30-7:30am or 10:45-11:15am
Sat. 10:45-11:15am

Email to schedule an appointment - tempocycles@gmail.com

1/22/10 = Gathering

2010-01-11T18:24:00.000-08:00

"Your TRIBE" (a twist on Girls Night Out)
We have arrived-
to identify, re-define and establish a new group vision of ourselves as women.
Let's start off the new year on the right foot, or shall we say...pedal!

The Event
5:30-6:30pm
Cycle Fitness/Pilates Chair
(Combo class is 30 min. cycling/30 min. chair - Towels and pedals are provided)

7-8:30pm (*guest is welcome)
Presentation on nutrition + samples from the owner of Rebel Grain
Food prepared by Portobello Vegan Trattoria
Antioxidant Red Wine provided
TEMPO class coupon
Recipe exchange
(Please bring 3 of your favorite, healthy recipes, any format)

The Event: Limited to 5 women - $35
*Guests are $5 and join us for the presentation portion (RSVP to tempocycles@gmail.com)
RSVP for the EVENT: Reservations will be confirmed once a payment has been made here.

Don"t miss the next Tribal Event - THURS, Feb 11th (hint- Sex + Chocolates!)

Happy New Year!

2010-01-10T22:41:00.000-08:00

Welcome to 2010! We hope you all had a great holiday and Happy New Year.

There are a couple of schedule changes that begin Mon, Jan 11th.

- We are adding a Friday 9:30am Pilates Physioball class. It's a fun workout that kicks your butt!
- The Thursday 3:30pm Chair class has been canceled.

Also, we are excited to bring the Combo class back. Please let us know if there are specific times that you would like to see this class on the schedule.

Cycle Fitness Canceled Sun. Dec. 27th

2009-12-26T16:01:00.001-08:00

Sorry for the inconvenience.
Classes will resume as scheduled on Monday Dec. 28th.

Thank you and have a wonderful New Year!

Dinner at Portobello

2009-12-21T20:13:00.001-08:00

We had dinner last night at Portobello and could have died thereafter, the food was THAT good! I mean, Portobello knocks our socks off when they cater our Girls Night Out events, but this... this was pure sensory indulgence. Not only was the food delicious, the presentation was artful, conversation fun and atmosphere relaxing. Even you die hard meat eaters are sure to fall in love with chef Aaron (Kirk was ready to get down on one knee!) Ummm, and did I mention the Frey, organic, sulfite-free Zinfandel...

Two thumbs up and a return visit pronto!

Thanks Aaron and Dinae!

X-mas Eve Schedule

2009-11-19T11:14:00.000-08:00

9am CHAIR class
10:15am CYCLE FITNESS class

Dec. 4th & 5th - "Decadent Girl" - Girls Night Out & HOLIDAY BAZAAR!

2009-11-09T14:05:00.000-08:00

Friday night join us for "Decadent Girl" Girls Night Out. We will start the evening with belly dancing from 5:30-6:30pm. Then relax, mingle and shop to your hearts content with our fabulous vendors. Enjoy dinner from Portobello restaurant, dessert and beverage. Reservations required for the belly dancing class (pay here through paypal link)

Saturday the Bazaar continues from 10-3pm. Sip spiced cider and find that perfect gift!

Vendors include- Paloma Face & Body Lotion, MiMi Gift Bags & Jewelry, La Picosa, Nedia, Molly Muriel, Three Pigs Kitchen, Will Moye Sculptures, Dye Happy, Butterfly Barrettes, Sensei Sauce, Portobello and more!

October's Girls Night Out!

2009-10-26T21:43:00.000-07:00

Was so much fun! Portobello was fantastic! Their food is to die for, pumpkin bisque, vegan herbed chevre, crackers and figs, cantrelle pate and crackers, hummus and veggies- ummmm, so good! WE2 set the relaxed mood and Branda melted us with her massage. Some beautiful cat masks were crafted and ball class was a wild ride!

This time around we hooked up with a long lost high school friend, talked real estate with the master, gardening with a national writer/presenter and injury rehab with avid cyclist and designer.

Become a part of our growing nework! Next Girls night Out, Friday, Dec. 4th. Details to follow.

PORTOBELLO vegan trattoria

2009-10-18T22:41:00.000-07:00

We are SO pleased that Portobello- our local, all organic and vegan restaurant will be catering Girls Night Out this Friday, Oct 23rd!

Cat Eye Girl Party is 7 - 8:30pm.
Don't miss the fun!

2009-10-18T21:54:00.000-07:00

New Class Schedule Begins Mon. 10/19

2009-10-13T09:50:00.000-07:00

Monday - 9:30am Chair class

Tuesday - 10am Cycle Fitness class
5:30pm FREE Cyclocross class

Wednesday - 7:30pm KWT (Kirk Whiteman Training) clients

Thursday - 10am Cycle Fitness
4pm Chair class and 5:30pm Cyclocross class
7:30pm KWT clients

Saturday - 8am Chair for KWT clients

Sunday - 10am Cycle Fitness

2009-10-10T15:52:00.000-07:00

OCTOBER GIRLS NIGHT OUT!
Friday, October 23rd

A Taste of Tempo + Your Community

Join us for an invigorating evening of riding the giant pumpkins!, massage, acupuncture, Halloween mask making,
live music and so much more!

$35 Pumpkin Girl Package: PACKAGE IS NOW FULL
(LIMITED to 6 GIRLS!)
5:30 - 8:30pm (Cat-Eyed Girl Party included)
45 Minute Pilates Ball class (ride the giant pumpkins)
$10 Tempo class coupon
Chair Massage by Branda Tiffany LMT - Pamper yourself, you deserve it!

Acupuncture by Natasha Colburn LA - Releases stress and creates balance.

Make a Halloween Cat Mask!
Party Favor
Red Wine
Treats

$10 After - Cat Eyed Girl Party: (Pay at the door)
INVITE YOUR FRIENDS! 7 - 8:30pm
Make a Halloween Cat Mask
20% coupon for next Pilates class
Live music by WE2
Red Wine
Treats

Massage and Acupuncture extra during party (bring cash to enjoy the pleasure!)

REMEMBER - BRING YOUR BUSINESS CARDS to be included in our growing network!

We're looking forward to an evening of fun, crafts and relaxation.
Join us Friday, Oct. 23rd!

Questions? Email Jenny at tempocycles@gmail.com

FREE Cyclocross class

2009-10-08T13:39:00.000-07:00

TEMPO will be offering a FREE cyclocross class on Tuesday's at 5:30-6:30pm starting Oct 20th!
Base training class on Thursday's at 5:30-6:30pm. Class cost is $20 or $80 for 5 classes.

Race Training classes returning - time/start date TBA.

Race Training is an outdoor skills development class incorporating handling techniques, proper equipment use and tactics. Taught by Ian Brown.

Cycle Fitness classes canceled

2009-09-28T21:07:00.000-07:00

Kirk will be at Elite National Championships with a couple of his coaching clients Thurs 10/1- Sun 10/4. So, the Thurs, Sat and Sun classes will be canceled. Come check out chair class on Sat. @ 9:15am! Classes will resume next Tues (10/6) as scheduled.

We are so excited for KWT clients, Kevin Mansker (PDX) and Christine D' Ercole (NYC). We'll keep their results updated directly from LA on www.twitter.com/tempocycles

Sorry for the inconvenience.

Girls Night Out Summary

2009-09-28T12:30:00.000-07:00

GNO was a good time- lots of laughter, wine and new friends. Tasha from Sensei sauce did an amazing job turning our snack into a delicious dinner! Chair class was fun and the girls kicked butt!

It was a comfortable, supportive evening of networking and enjoying YOUR "free time". We had other Pilates instructors, marketing wizards, a PNCA academic advisor, elementary school teacher, a jewelry maker, nurses, an archeologist, business coaching expert; moms, artists, and self starters! Such a diverse group!

Next GNO is Friday, Oct 23rd
Join us for Halloween Cat Masks, live music by WE2, delicious food by Portobello restaurant, red wine, massage and acupuncture! (bodywork is extra during the party)

See you then!

Congrat's to Ann Locke-Davidson

2009-09-21T19:02:00.000-07:00

She rocked Australia winning a bronze medal at the Triathlon World Championships, 1 of 5 medals won by the USA!

"The race was on the Gold Coast of Australia. There were over 31 countries and thousands of athletes as there were multiple races. My race had something like 1900 people in it. We competed by age group. Everyone was fast, serious, scary."

Ann clocked THE fastest women's time on the bike!

Heart of a lion!

Jennifer Egge, kick- ass woman, bad-ass barista, and farmer is hosting -

2009-09-21T18:42:00.000-07:00

Fundraiser this Saturday 26th for Myriad Growers' Farm! Gates open at 4:30, food at 5:30. Freshly harvested dinner, live music, good love, and fun times, all for a mere $20 donation to us, your local organic farm! Questions? Email..... myriadgrowers@gmail.com

Girls Night Out - 9/25/09

2009-09-21T00:19:00.000-07:00

This Friday, Sept. 25th is "PDX GIRL!" night at TEMPO!

Join us for Portland's own sounds, tastes and sights!

We are proud to be hosting a demo and recipes by Sellwood's Sensei sauce, wines by Hip Chicks Do Wine, paintings by Meridith Burchiel, the jazz ease of local greats - We3 and so much more!

The PARTY! - open to all and any PDX GIRLS from 6:30 - 8ish, $10 (at the door)
INVITE YOUR FRIENDS!
Includes a glass of wine, appetizers and a party favor

Please feel free to promote your special skills at this event by bringing your business card, coupons or PDX stories. Remember you are special and we want to hear about it.

The Package Deal is now full. To those ladies who have reserved your package, don't forget to RSVP with deposit of $10 or pay $35 in full using paypal to tempocycles@gmail.com. (Deposit is included in the total amount of $35.),
Any remainder can be paid by cash or check at the event.

Early reservations can be made for the next Girls Night Out!
"CAT EYE GIRL!" - Friday, October 23rd
(Details to follow but include- chair class, group acupuncture and massage!)

YOU are a PDX Girl - YOU deserve a Night Out!